Download my free What IF? Mindshift Worksheet here!

As a working mother of three, I know the challenges that women face in making their own health a priority. My goal is to help others realize that they are not alone in their struggles and that every problem can be overcome with the right mindset. In this book, I outline my simple process for overcoming food fears and losing weight permanently through intermittent fasting.

Join me as I take you through my personal journey of weight gain, fad dieting, poor body image, and how discovering intermittent fasting changed my life. 

Reviews for The What IF? Diet Plan

This book is a must-read for health and wellness – not just physical attributes, but mental as well. Alexis shares her personal journey with you and encourages you to develop your own personalized plan that works for you and your family. Her sensible, real-world perspective is warm, friendly and relatable.

Monica Castañeda, Miami, FL

I thoroughly enjoyed reading this book! It forced me to challenge my beliefs and it’s wonderful how I could relate with so many things that Alexis shared… I highly recommend this book.

Jyoti Sandhu, New Delhi, India

Through personal experience, Alexis shares her doubts and difficulties during her weight loss journey. Her book is very encouraging, helpful, and witty without overdoing it. She also provides you with evidence-based information without overwhelming you.

Shu-Chuan (Candace) H., Texas

WOW! A lot of what the author wrote resonated with me as I have been struggling with weight & food issues for years. Like her, I’ve also searched for anything that would or could help. Alexis brings out a lot of the issues that overweight people deal with during their struggles with weight and makes you feel that you are not alone.

Barbara Simpson, Victoria, Australia

Alexis Cano is a native of South Texas, born and raised in Edinburg, TX. She holds a Bachelor of Science degree in Psychology and is earning her Master’s Degree in Clinical Mental Health Counseling.

She is happily married to her college sweetheart and enjoys the comforts of small town living while raising their active family.

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